The Shred Protocol

The Shred Protocol: A Science-Backed Guide to Fat Loss and Visible Abs

by Jordan Johnson

The Shred Protocol is not another cookie-cutter fitness plan. It’s a complete system backed by science and built from over a decade of research, real world experience and personal transformation. Whether you’re male or female, young or older, beginner or advanced, this book gives you the tools you’ve been missing.

Inside you’ll learn how to drop fat, build lean muscle and finally understand how to take control of your body without relying on motivation or cutting out your favorite foods. This is about clarity, not confusion. It’s a system designed to work in the real world.

What you get:

• A Complete Transformation Blueprint

80,000 + words of research-backed fat loss education condensed into only 150 pages of actionable insight

• Your Personalized Fat Loss Game Plan

Learn how to calculate your calories, macros, cardio and refeed strategy. Customized to your metabolism, lifestyle and goals

• Training Plans for Every Level

Programs for beginners to advanced lifters that preserve muscle, build definition and fit your schedule.

• Smart Sustainable Nutrition Strategies

From carb backloading and diet breaks to supplement timing and hydration, everything is simplified and grounded in real physiology

• Sleep Stress and Hormones Handled

Optimize recovery, hunger cues and fat-burning efficiency by mastering what happens outside the gym

• What to Do When the Scale Stops Moving

Refeeds, reverse dieting and metabolic adaptation explained so you can pivot with confidence

• The Mental Tools That Outlive the Diet

A final chapter that redefines discipline, discomfort and consistency. For fat loss and everything beyond it

• More Than a Plan. It’s a Standard

This isn’t just knowledge. It’s a new lens. A framework. A strategy to change your body and never lose it again

If you’re tired of spinning your wheels and ready to see real progress, this is your blueprint. Built on data. Backed by experience. Designed to transform your body and the way you approach fat loss forever.